Millets have gained popularity in the West because they are gluten-free and boasts high protein, fiber, and antioxidant contents (3Trusted Source).

This article reviews everything you need to know about millets, including their nutrients, benefits, and downsides.

Millets have gained popularity in the West because they are gluten-free and boasts high protein, fiber, and antioxidant contents (3Trusted Source).

This article reviews everything you need to know about millets, including their nutrients, benefits, and downsides.