Millets are a group of cereal grains that belong to the Poaceae family, commonly known as the grass family (1).

It’s widely consumed in developing countries throughout Africa and Asia. While it may look like a seed, millet’s nutritional profile is similar to that of sorghum and other cereals.

Millets have gained popularity in the West because they are gluten-free and boasts high protein, fiber, and antioxidant contents

This article reviews everything you need to know about millets, including their nutrients, benefits, and downsides.